​Believing in the Good!
Yoga & Mindfulness workshop
In a time when negativity can consume us.
I choose to believe in the good! Believing that even in the toughest of times, there is a positive behind all things.
our beliefs come from our experiences and what we observe.
Just like gaining strength and flexibility in the body. We will challenge our thoughts, becoming mentally fit. Aiming To think more positively.
In this workshop you will gain:
Tools and techniques
* To help cope with negativity
* Boost confidence in ourselves
* See the positive spin on challenges
This two-half hour workshop consists of:
* An all-level yoga flow
* A hands-on approach to help you live a life of deeper fulfillment, harmony and joy.
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This workshop will be located in two different locations.
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Mccall ID. March 29th @ headwater yoga studio McCall ID. (Reserve your spot today)
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Lewiston ID. April 12th @ Bea Yoga yoga studio Lewiston ID. (Reserve your spot today)
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